10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 115 lbs
Dumbbell Floor Press, 45 lbs
Clean, 115 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 115 lbs
Dumbbell Floor Press, 45 lbs
Clean, 115 lbs
January 31, 2020 4:03 AM
18 mins 12 secs | Rx'd
684th WOD
Result
Result
18 mins 12 secs | Rx'dStats
WOD Count
684th
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,198 Reps (+55)Milestone 2,200
Deadlift
1,974 Reps (+55)Milestone 600
Bench Press
510 Reps (+55)History (1)
History (1)
