btwb

David Moreno David Moreno

11-13-2013 9:08 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 26 secs

Result

10 mins 30 secs | Rx'd 26 secs

Community

Stats

WOD Count

71st

Level

Avg Power Output

102.7 (ft*lbs)/sec (-6.1)

Training Days

40 (2024)

History

Stats

WOD Count

71st

Level

Avg Power Output

102.7 (ft*lbs)/sec (-6.1)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

21,600 Meters (+1,200)

Milestone 1,000

Pull-up

501 Reps (+36)

Milestone 250

Kettlebell Swing

232 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd

Level 68 Level 68 10th WOD 10th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 26 secs 26 secs

Level 62 Level 62 71st WOD 71st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 90 Level 90 1006th WOD 1006th WOD

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