btwb

John Whitman John Whitman

01-31-2020 12:46 PM

01-31-2020 12:46 PM

Follow

Snatch 3-3-2-2-1-1-1 Snatch 3-3-2-2-1-1-1

Sets

3 Snatches | 135 lbs

Level 55

3 Snatches | 135 lbs

Level 55

2 Snatches | 145 lbs

Level 59

2 Snatches | 145 lbs

Level 59

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 160 lbs

Level 65

Sets

3 Snatches | 135 lbs

Level 55

3 Snatches | 135 lbs

Level 55

2 Snatches | 145 lbs

Level 59

2 Snatches | 145 lbs

Level 59

1 Snatch | 155 lbs

Level 60

1 Snatch | 155 lbs

Level 60

1 Snatch | 160 lbs

Level 65

Result

1860 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd ⚡ 225 lbs

Result

1860 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd ⚡ 225 lbs

Notes

Hi

Notes

Hi

Community

Community

Stats

WOD Count

1027th

Level

80

Work Performed

14,753 ft*lbs (+1,294)

Training Days

9 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1027th

Level

80

Work Performed

14,753 ft*lbs (+1,294)

Training Days

9 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,185 Reps (+13)

History (8)

History (8)

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 155 lbs
1 Snatch | lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 155 lbs
1 Snatch | lbs

Result

1470 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and lbs | Rx'd 1470 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and lbs | Rx'd

Level 53 Level 53 561st WOD 561st WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs
1 Snatch | 170 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs
1 Snatch | 170 lbs

Result

1680 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd 1680 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd 210 lbs 210 lbs

Level 69 Level 69 630th WOD 630th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches, 95 lbs | lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs

Sets
3 Snatches, 95 lbs | lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs

Result

1380 lbs | lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Not Rx'd 1380 lbs | lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Not Rx'd -300 lbs | Not Rx'd -300 lbs | Not Rx'd

654th WOD 654th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 155 lbs
1 Snatch | 165 lbs
1 Snatch | lbs
1 Snatch | lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 155 lbs
1 Snatch | 165 lbs
1 Snatch | lbs
1 Snatch | lbs

Result

1375 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, lbs, and lbs | Rx'd 1375 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, lbs, and lbs | Rx'd -5 lbs | Rx'd -5 lbs | Rx'd

Level 44 Level 44 775th WOD 775th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 120 lbs
3 Snatches | 120 lbs
2 Snatches | 130 lbs
2 Snatches | 120 lbs
1 Snatch | 140 lbs
1 Snatch | 140 lbs
1 Snatch | 140 lbs

Sets
3 Snatches | 120 lbs
3 Snatches | 120 lbs
2 Snatches | 130 lbs
2 Snatches | 120 lbs
1 Snatch | 140 lbs
1 Snatch | 140 lbs
1 Snatch | 140 lbs

Result

1640 lbs | 120 lbs, 120 lbs, 130 lbs, 120 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 1640 lbs | 120 lbs, 120 lbs, 130 lbs, 120 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 265 lbs 265 lbs

Level 67 Level 67 801st WOD 801st WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 145 lbs
1 Snatch | 145 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 145 lbs
1 Snatch | 145 lbs

Result

1605 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1605 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -35 lbs -35 lbs

Level 65 Level 65 899th WOD 899th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 115 lbs
2 Snatches | 135 lbs
2 Snatches | 135 lbs
1 Snatch | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 165 lbs

Result

1635 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 1635 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 30 lbs 30 lbs

Level 67 Level 67 1005th WOD 1005th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 135 lbs
3 Snatches | 135 lbs
2 Snatches | 145 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 155 lbs
1 Snatch | 160 lbs

Sets
3 Snatches | 135 lbs
3 Snatches | 135 lbs
2 Snatches | 145 lbs
2 Snatches | 145 lbs
1 Snatch | 155 lbs
1 Snatch | 155 lbs
1 Snatch | 160 lbs

Result

1860 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd 1860 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 80 Level 80 1027th WOD 1027th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial