30 Overhead Squats, 95 lbs
Run, 400 m
60 Wall Balls, 20 lbs
Run, 400 m
30 Overhead Squats, 95 lbs
30 Overhead Squats, 95 lbs
Run, 400 m
60 Wall Balls, 20 lbs
Run, 400 m
30 Overhead Squats, 95 lbs
February 1, 2020 10:16 PM
11 mins 42 secs | Rx'd
303rd WOD
Result
Result
11 mins 42 secs | Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
122,156 Meters (+800)Milestone 12,500
Squat
10,660 Reps (+120)Milestone 500
Overhead Squat
390 Reps (+60)Milestone 4,000
Wall Ball
3,504 Reps (+60)History (1)
History (1)
