John Whitman John Whitman

02-03-2020 7:54 AM

02-03-2020 7:54 AM


Split Jerk : 4x2 at 85% 1RM Split Jerk : 4x2 at 85% 1RM

Sets
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs

Sets
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs
2 Split Jerks, 85% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1030th

Level

-

Work Performed

2,858 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

1030th

Level

-

Work Performed

2,858 ft*lbs

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,230 Reps (+8)

Milestone 1,300

Jerk

1,182 Reps (+8)

History (1)

History (1)

0 Comments

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