3 rounds of:
30 Kettlebell Swings, 53 lbs
20 Burpees
10 Handstand Push-ups
3 rounds of:
30 Kettlebell Swings, 53 lbs
20 Burpees
10 Handstand Push-ups
February 6, 2020 10:35 AM
13 mins 26 secs | Not Rx'd
285th WOD
Result
Result
13 mins 26 secs | Not Rx'dNotes
15 20” Box Jumps/15# DB Press
Notes
15 20” Box Jumps/15# DB Press
Stats
WOD Count
285th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
285th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,210 Reps (+60)Milestone 1,200
Handstand Push-up
1,144 Reps (+30)Milestone 1,500
Kettlebell Swing
1,354 Reps (+90)History (1)
History (1)
