3 rounds of:
20 Push-ups
20 Dead Bugs, 15 lbs
20 Glute Bridges
3 rounds of:
20 Push-ups
20 Dead Bugs, 15 lbs
20 Glute Bridges
February 6, 2020 4:55 PM
11 mins 15 secs | Not Rx'd
2385th WOD
Result
Result
11 mins 15 secs | Not Rx'dStats
WOD Count
2385th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
2385th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,250
Push-up
14,848 Reps (+60)History (1)
History (1)
