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Alex Gauntt Alex Gauntt

11-15-2013 6:31 AM

11-15-2013 6:31 AM

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Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1

Sets

5 Shoulder Press | 75 lbs

Level 9

5 Shoulder Press | 90 lbs

Level 16

13 Shoulder Press | 100 lbs

Level 30

Sets

5 Shoulder Press | 75 lbs

Level 9

5 Shoulder Press | 90 lbs

Level 16

13 Shoulder Press | 100 lbs

Level 30

Result

1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd

Result

1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd

Notes

100x13

Notes

100x13

Community

Community

Stats

WOD Count

247th

Work Performed

3,358 ft*lbs

Training Days

4 (2024)

History

6

Shoulder Press PR

13 @ 100 lbs 💣

Stats

WOD Count

247th

Level

Work Performed

3,358 ft*lbs

Training Days

4 (2024)

History

6

Shoulder Press PR

13 @ 100 lbs 💣

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

916 Reps (+23)

Milestone 500

Shoulder Press

302 Reps (+23)

History (6)

History (6)

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 90 lbs
13 Shoulder Press | 100 lbs

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 90 lbs
13 Shoulder Press | 100 lbs

Result

1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd 1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd

247th WOD 247th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 110 lbs
6 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 110 lbs
6 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 95 lbs, 110 lbs, and 125 lbs | Rx'd Completed | 95 lbs, 110 lbs, and 125 lbs | Rx'd

262nd WOD 262nd WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 7 reps, 110 lbs

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 7 reps, 110 lbs

Result

1670 lbs | 85 lbs, 95 lbs, and 110 lbs | Not Rx'd 1670 lbs | 85 lbs, 95 lbs, and 110 lbs | Not Rx'd

270th WOD 270th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 100 lbs
5 Shoulder Press, 85% 1RM | 8 reps, 115 lbs

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 100 lbs
5 Shoulder Press, 85% 1RM | 8 reps, 115 lbs

Result

1845 lbs | 85 lbs, 100 lbs, and 115 lbs | Not Rx'd 1845 lbs | 85 lbs, 100 lbs, and 115 lbs | Not Rx'd 175 lbs 175 lbs

286th WOD 286th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Rx'd 1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Rx'd ⚡-125 lbs | Rx'd ⚡-125 lbs | Rx'd

Level 61 Level 61 292nd WOD 292nd WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

293rd WOD 293rd WOD

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