25:00 AMRAP:
10 Pull-ups
20 Kettlebell Goblet Squats | 35 lbs
30 Row Calories
40 AbMat Sit-ups
50 Walking Lunges
25:00 AMRAP:
10 Pull-ups
20 Kettlebell Goblet Squats | 35 lbs
30 Row Calories
40 AbMat Sit-ups
50 Walking Lunges
February 6, 2020 4:44 PM
3 rounds + 10 Pull-ups + 20 Kettlebell Goblet Squats + 10 Row Calories | 490 reps | Rx'd
2115th WOD
Result
Result
3 rounds + 10 Pull-ups + 20 Kettlebell Goblet Squats + 10 Row Calories | 490 reps | Rx'dStats
WOD Count
2115th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
2115th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,925 Reps (+100)Milestone 8,500
Pull-up
8,362 Reps (+40)Milestone 21,000
Sit-up
20,680 Reps (+120)Milestone 9,000
Lunge
8,861 Reps (+150)Milestone 37,500
Squat
35,266 Reps (+80)History (1)
History (1)
