10:00 AMRAP:
3 Burpee Box Jump Overs, 50 cm
3 Deadlifts, 145 lbs
6 Burpee Box Jump Overs, 50 cm
6 Deadlifts, 145 lbs
9 Burpee Box Jump Overs, 50 cm
9 Deadlifts, 145 lbs
12 Burpee Box Jump Overs, 50 cm
12 Deadlifts, 145 lbs
15 Burpee Box Jump Overs, 50 cm
15 Deadlifts, 145 lbs
18 Burpee Box Jump Overs, 50 cm
10:00 AMRAP:
3 Burpee Box Jump Overs, 50 cm
3 Deadlifts, 145 lbs
6 Burpee Box Jump Overs, 50 cm
6 Deadlifts, 145 lbs
9 Burpee Box Jump Overs, 50 cm
9 Deadlifts, 145 lbs
12 Burpee Box Jump Overs, 50 cm
12 Deadlifts, 145 lbs
15 Burpee Box Jump Overs, 50 cm
15 Deadlifts, 145 lbs
18 Burpee Box Jump Overs, 50 cm
February 7, 2020 3:19 PM
0 rounds + 3 Burpee Box Jump Overs + 3 Deadlifts + 6 Burpee Box Jump Overs + 6 Deadlifts + 9 Burpee Box Jump Overs + 9 Deadlifts + 12 Burpee Box Jump Overs + 12 Deadlifts + 15 Burpee Box Jump Overs + 15 Deadlifts + 1 Burpee Box Jump Over | 91 reps | Rx'd
1673rd WOD
Result
Result
0 rounds + 3 Burpee Box Jump Overs + 3 Deadlifts + 6 Burpee Box Jump Overs + 6 Deadlifts + 9 Burpee Box Jump Overs + 9 Deadlifts + 12 Burpee Box Jump Overs + 12 Deadlifts + 15 Burpee Box Jump Overs + 15 Deadlifts + 1 Burpee Box Jump Over | 91 reps | Rx'dNotes
Original DL 155, baje a 145
Notes
Original DL 155, baje a 145
Stats
WOD Count
1673rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1673rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,962 Reps (+46)Milestone 5,250
Box Jump
5,076 Reps (+46)Milestone 4,600
Deadlift
4,436 Reps (+45)History (1)
History (1)
