21-18-15 reps of:
AbMat Sit-up
Hollow Rock
Flutter Kick
21-18-15 reps of:
AbMat Sit-up
Hollow Rock
Flutter Kick
February 8, 2020 2:14 AM
5 mins 25 secs | Rx'd
5104th WOD
Result
Result
5 mins 25 secs | Rx'dStats
WOD Count
5104th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
5104th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,500
Sit-up
26,158 Reps (+54)History (1)
History (1)
