5 rounds of:
4 Front Squats, 285 lbs
max rep Weighted Pull-ups, 25 lbs | 12, 10, 10, 7, and 8
5 rounds of:
4 Front Squats, 285 lbs
max rep Weighted Pull-ups, 25 lbs | 12, 10, 10, 7, and 8
January 30, 2020 12:00 AM
47 reps | Rx'd
2013th WOD
Result
Result
47 reps | Rx'dNotes
Last set I had to rest 4 minutes.
Notes
Last set I had to rest 4 minutes.
Stats
WOD Count
2013th
Level
-
Work Performed
35,558 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
2013th
Level
-
Work Performed
35,558 ft*lbs
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,882 Reps (+47)Milestone 25,000
Squat
24,051 Reps (+20)Milestone 2,100
Front Squat
1,991 Reps (+20)History (1)
History (1)
