Lou DeCola Lou DeCola

02-11-2020 6:44 AM

02-11-2020 6:44 AM


AMRAP 11 mins: Power Cleans, Bar Muscle-ups and 200 m AMRAP 11 mins: Power Cleans, Bar Muscle-ups and 200 m

11:00 AMRAP:
8 Power Cleans | 135 lbs
10 Ring Rows
Run, 200 m

11:00 AMRAP:
8 Power Cleans | 135 lbs
10 Ring Rows
Run, 200 m

Result

3 rounds + 8 Power Cleans + 6 Ring Rows | Not Rx'd

Result

3 rounds + 8 Power Cleans + 6 Ring Rows | Not Rx'd

Notes

PC was UB.

Notes

PC was UB.

Community

Community


Stats

WOD Count

2602nd

Level

-

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

2602nd

Level

-

Avg Power Output

≈ 70.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Row

150 Reps

Movement Progress

Movement Progress

Milestone 530,000

Run

523,207 Meters (+600)

Milestone 300

Ring Row

171 Reps (+36)

Milestone 10,500

Clean

10,131 Reps (+32)

Milestone 5,250

Power Clean

5,175 Reps (+32)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial