21-15-9 reps of:
Push Press, 95 lbs
Pull-up
Deadlift, 95 lbs
Push-up
21-15-9 reps of:
Push Press, 95 lbs
Pull-up
Deadlift, 95 lbs
Push-up
February 11, 2020 10:06 PM
11 mins 28 secs | Rx'd
499th WOD
Result
Result
11 mins 28 secs | Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,978 Reps (+45)Milestone 2,750
Push-up
2,586 Reps (+45)Milestone 1,400
Deadlift
1,181 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,743 Reps (+45)Milestone 900
Push Press
817 Reps (+45)History (1)
History (1)
