Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 300 lbs
Level 81
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 300 lbs
Level 81
November 18, 2013 7:24 AM
3975.0 lbs | 230 lbs, 265 lbs, and 300 lbs | Rx'd
474th WOD
Result
Result
3975.0 lbs | 230 lbs, 265 lbs, and 300 lbs | Rx'dStats
WOD Count
474th
Work Performed
10,758 ft*lbs
Training Days
201 (2024)
History
2
Stats
WOD Count
474th
Level
Work Performed
10,758 ft*lbs
Training Days
201 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,067 Reps (+15)Milestone 900
Back Squat
814 Reps (+15)History (2)
History (2)
