Every 1 min for 25 mins:
Row Calorie
Tire Flip
Dumbbell Thruster, 35 lbs, 30 secs
Rope Climb
Rest 1 min
Every 1 min for 25 mins:
Row Calorie
Tire Flip
Dumbbell Thruster, 35 lbs, 30 secs
Rope Climb
Rest 1 min
February 13, 2020 9:00 PM
5.0 rounds | Rx'd
311th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
311th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,973 Reps (+0)Milestone 2,250
Thruster
2,139 Reps (+0)History (1)
History (1)
