3 rounds of:
6 Pull-ups
9 Kettlebell Deadlifts | 55 lbs
12 Air Squats
3 rounds of:
6 Pull-ups
9 Kettlebell Deadlifts | 55 lbs
12 Air Squats
February 14, 2020 5:33 PM
1 min 55 secs | Rx'd
2118th WOD
Result
Result
1 min 55 secs | Rx'dStats
WOD Count
2118th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2118th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,380 Reps (+18)Milestone 9,000
Air Squat
8,999 Reps (+36)Milestone 5,000
Deadlift
4,819 Reps (+27)Milestone 37,500
Squat
35,302 Reps (+36)History (1)
History (1)
