Jon Marx Jon Marx

02-14-2020 10:05 PM

02-14-2020 10:05 PM


Every 1 min for 8 mins: Hang Power Cleans and Thrusters Every 1 min for 8 mins: Hang Power Cleans and Thrusters

Every 1 min for 8 mins:
2 Hang Power Cleans, 95 lbs
1 Thruster, 95 lbs

Every 1 min for 8 mins:
2 Hang Power Cleans, 95 lbs
1 Thruster, 95 lbs

Result

8.0 rounds | Rx'd

Result

8.0 rounds | Rx'd

Community

Community


Stats

WOD Count

1530th

Level

-

Avg Power Output

26.7 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

1530th

Level

-

Avg Power Output

26.7 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,363 Reps (+16)

Milestone 3,750

Power Clean

3,682 Reps (+16)

Milestone 27,500

Squat

26,139 Reps (+8)

Milestone 3,500

Thruster

3,427 Reps (+8)

History (1)

History (1)

0 Comments

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