Chris Consalvo Chris Consalvo

02-14-2020 6:33 PM

02-14-2020 6:33 PM


Front Squat : 5-3-1-1-1 Front Squat : 5-3-1-1-1

Sets


5 Front Squats | 100 kg

Level 65


3 Front Squats | 110 kg

Level 71


1 Front Squat | 115 kg

Level 63


1 Front Squat | 117 kg

Level 66


1 Front Squat | 120 kg

Level 68


Sets


5 Front Squats | 100 kg

Level 65


3 Front Squats | 110 kg

Level 71


1 Front Squat | 115 kg

Level 63


1 Front Squat | 117 kg

Level 66


1 Front Squat | 120 kg

Level 68


Result

1182 kg | 100 kg, 110 kg, 115 kg, 117 kg, and 120 kg | Rx'd

Result

1182 kg | 100 kg, 110 kg, 115 kg, 117 kg, and 120 kg | Rx'd

Community

Community


Stats

WOD Count

697th

Level

87

Work Performed

7,325 ft*lbs

Training Days

20 (2024)

History

1

Front Squat PR

5 @ 100 kg 💣

Front Squat PR

3 @ 110 kg 💣

Front Squat PR

1 @ 120 kg 💣

Stats

WOD Count

697th

Level

87

Work Performed

7,325 ft*lbs

Training Days

20 (2024)

History

1

Front Squat PR

5 @ 100 kg 💣

Front Squat PR

3 @ 110 kg 💣

Front Squat PR

1 @ 120 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,436 Reps (+11)

Milestone 1,100

Front Squat

1,031 Reps (+11)

History (1)

History (1)

0 Comments

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