5 rounds of:
5 Shoulder Press, 65 lbs
10 Push Press, 65 lbs
15 Push Jerks, 65 lbs
5 rounds of:
5 Shoulder Press, 65 lbs
10 Push Press, 65 lbs
15 Push Jerks, 65 lbs
February 17, 2020 6:04 AM
15 mins | Not Rx'd
253rd WOD
Result
Result
15 mins | Not Rx'dNotes
4rondas + 5 push jerk
Notes
4rondas + 5 push jerk
Stats
WOD Count
253rd
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 700
Jerk
574 Reps (+75)Milestone 500
Push Press
383 Reps (+50)Milestone 250
Shoulder Press
51 Reps (+25)Milestone 1,250
Shoulder-to-Overhead
1,054 Reps (+150)History (1)
History (1)
