AMReps in 15 mins:
1 Dumbbell Devil Press, 45 lbs
1 Wall Ball, 20 lbs
2 Dumbbell Devil Press, 45 lbs
2 Wall Balls, 20 lbs
3 Dumbbell Devil Press, 45 lbs
3 Wall Balls, 20 lbs
4 Dumbbell Devil Press, 45 lbs
4 Wall Balls, 20 lbs
5 Dumbbell Devil Press, 45 lbs
5 Wall Balls, 20 lbs
6 Dumbbell Devil Press, 45 lbs
6 Wall Balls, 20 lbs
7 Dumbbell Devil Press, 45 lbs
7 Wall Balls, 20 lbs
8 Dumbbell Devil Press, 45 lbs
8 Wall Balls, 20 lbs
9 Dumbbell Devil Press, 45 lbs
0 Wall Balls, 20 lbs
AMReps in 15 mins:
1 Dumbbell Devil Press, 45 lbs
1 Wall Ball, 20 lbs
2 Dumbbell Devil Press, 45 lbs
2 Wall Balls, 20 lbs
3 Dumbbell Devil Press, 45 lbs
3 Wall Balls, 20 lbs
4 Dumbbell Devil Press, 45 lbs
4 Wall Balls, 20 lbs
5 Dumbbell Devil Press, 45 lbs
5 Wall Balls, 20 lbs
6 Dumbbell Devil Press, 45 lbs
6 Wall Balls, 20 lbs
7 Dumbbell Devil Press, 45 lbs
7 Wall Balls, 20 lbs
8 Dumbbell Devil Press, 45 lbs
8 Wall Balls, 20 lbs
9 Dumbbell Devil Press, 45 lbs
0 Wall Balls, 20 lbs
February 17, 2020 9:53 AM
81 reps | 8's + 9 reps | Rx'd
502nd WOD
Result
Result
81 reps | 8's + 9 reps | Rx'dNotes
Los wall ball comenzaban en 2 e iban aumentando de 2 en 2 9 rondas + 9 devil press (ronda de 16wb)
Notes
Los wall ball comenzaban en 2 e iban aumentando de 2 en 2 9 rondas + 9 devil press (ronda de 16wb)
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 16.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 16.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,895 Reps (+36)Milestone 4,000
Wall Ball
3,609 Reps (+36)History (1)
History (1)
