February 17, 2020 7:53 PM
29 mins 22 secs | Not Rx'd
1179th WOD
Result
Result
29 mins 22 secs | Not Rx'dNotes
2 rounds of banded PU 8 rds trx row 45lb seated DB SP 72 singles jumps per rd
Notes
2 rounds of banded PU 8 rds trx row 45lb seated DB SP 72 singles jumps per rd
Stats
WOD Count
1179th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1179th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,394 Reps (+240)Milestone 12,000
Double Under
10,703 Reps (+240)Milestone 5,500
Pull-up
5,051 Reps (+120)Milestone 1,200
Handstand Push-up
1,143 Reps (+30)Milestone 3,800
Deadlift
3,786 Reps (+60)History (1)
History (1)
