Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
Sets : rest 15 secs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 65% 1RM | 75 lbs
February 17, 2020 8:40 PM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
239th WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
239th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
239th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,057 Reps (+30)Milestone 500
Shoulder Press
388 Reps (+30)History (1)
History (1)
