5 rounds of:
Pull-up, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Squat, 20 secs
Rest 10 secs
V Sit-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Jumping Lunge, 20 secs
Rest 10 secs
Double Under, 20 secs
Rest 10 secs
5 rounds of:
Pull-up, 20 secs
Rest 10 secs
Push-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Squat, 20 secs
Rest 10 secs
V Sit-up, 20 secs
Rest 10 secs
-- then --
5 rounds of:
Jumping Lunge, 20 secs
Rest 10 secs
Double Under, 20 secs
Rest 10 secs
February 18, 2020 5:40 AM
15 mins | Not Rx'd
63rd WOD
Result
Result
15 mins | Not Rx'dNotes
Primer bloque: 5 repeticiones cada una Segundo bloque: 8 repeticiones Tercer bloque: 7 repeticiones
Notes
Primer bloque: 5 repeticiones cada una Segundo bloque: 8 repeticiones Tercer bloque: 7 repeticiones
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
549 Reps (+0)Milestone 500
Double Under
75 Reps (+0)Milestone 500
Pull-up
289 Reps (+0)Milestone 500
Push-up
365 Reps (+0)Milestone 300
Sit-up
75 Reps (+0)Milestone 300
Air Squat
56 Reps (+0)Milestone 750
Squat
480 Reps (+0)History (1)
History (1)
