7:00 AMRAP:
3 Thrusters, 65 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 65 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 65 lbs
9 Pull Up (Chest To Bar)s
12 Thrusters, 65 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 65 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 65 lbs
18 Pull Up (Chest To Bar)s
7:00 AMRAP:
3 Thrusters, 65 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 65 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 65 lbs
9 Pull Up (Chest To Bar)s
12 Thrusters, 65 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 65 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 65 lbs
18 Pull Up (Chest To Bar)s
February 18, 2020 10:29 AM
0 rounds + 3 Thrusters + 3 Pull Up (Chest To Bar)s + 6 Thrusters + 6 Pull Up (Chest To Bar)s + 9 Thrusters + 9 Pull Up (Chest To Bar)s + 12 Thrusters + 12 Pull Up (Chest To Bar)s + 12 Thrusters | 72 reps | Rx'd
1686th WOD
Result
Result
0 rounds + 3 Thrusters + 3 Pull Up (Chest To Bar)s + 6 Thrusters + 6 Pull Up (Chest To Bar)s + 9 Thrusters + 9 Pull Up (Chest To Bar)s + 12 Thrusters + 12 Pull Up (Chest To Bar)s + 12 Thrusters | 72 reps | Rx'dNotes
Pull ups Me sentí muy cansada post vacaciones y post gripe de verano
Notes
Pull ups Me sentí muy cansada post vacaciones y post gripe de verano
Stats
WOD Count
1686th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1686th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,522 Reps (+30)Milestone 27,500
Squat
25,703 Reps (+42)Milestone 4,500
Thruster
4,491 Reps (+42)History (1)
History (1)
