4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
10 Bent Over Barbell Rows, 35 lbs
4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
10 Bent Over Barbell Rows, 35 lbs
February 18, 2020 5:50 PM
15 mins 23 secs | Not Rx'd
2069th WOD
Result
Result
15 mins 23 secs | Not Rx'dNotes
400m row i/o run
Notes
400m row i/o run
Stats
WOD Count
2069th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
2069th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
402,696 Meters (+1,600)Milestone 32,500
Squat
31,253 Reps (+60)Milestone 4,500
Thruster
4,495 Reps (+60)History (1)
History (1)
