2 rounds of:
6 Kettlebell Deadlifts | 70 lbs
6 Wall Balls | 30 lbs
Run, 200 m
2 rounds of:
6 Kettlebell Deadlifts | 70 lbs
6 Wall Balls | 30 lbs
Run, 200 m
Result
Result
3 mins 41 secs | Rx'dStats
WOD Count
2282nd
Level
33
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2282nd
Level
33
Avg Power Output
≈ 78.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
475,294 Meters (+400)Milestone 5,000
Deadlift
4,611 Reps (+12)Milestone 30,000
Squat
28,892 Reps (+12)Milestone 9,500
Wall Ball
9,467 Reps (+12)History (1)
History (1)