Run, 400 m
40 Wall Balls
1 Rope Climb
Run, 300 m
30 Wall Balls
1 Rope Climb
Run, 200 m
20 Wall Balls
1 Rope Climb
Run, 400 m
40 Wall Balls
1 Rope Climb
Run, 300 m
30 Wall Balls
1 Rope Climb
Run, 200 m
20 Wall Balls
1 Rope Climb
February 17, 2020 7:57 PM
10 mins 18 secs | Rx'd
169th WOD
Result
Result
10 mins 18 secs | Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,925 Meters (+900)Milestone 50
Rope Climb
34 Reps (+3)Milestone 5,000
Squat
3,665 Reps (+90)Milestone 1,500
Wall Ball
1,470 Reps (+90)History (1)
History (1)
