Sets
1 3 Position Hang Power Snatch | 75 lbs
Level 3
1 3 Position Hang Power Snatch | 85 lbs
Level 13
1 3 Position Hang Power Snatch | 95 lbs
Level 22
1 3 Position Hang Power Snatch | 105 lbs
Level 37
1 3 Position Hang Power Snatch | 115 lbs
Level 47
Sets
1 3 Position Hang Power Snatch | 75 lbs
Level 3
1 3 Position Hang Power Snatch | 85 lbs
Level 13
1 3 Position Hang Power Snatch | 95 lbs
Level 22
1 3 Position Hang Power Snatch | 105 lbs
Level 37
1 3 Position Hang Power Snatch | 115 lbs
Level 47
February 18, 2020 12:23 AM
475 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd
5117th WOD
Result
Result
475 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'dNotes
(Worked around R knee) Muscle snatch plus 3 position High hang > mid > low hang power snatch. (65/75/85/95/105/115)
Notes
(Worked around R knee) Muscle snatch plus 3 position High hang > mid > low hang power snatch. (65/75/85/95/105/115)
Stats
WOD Count
5117th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
31 (2024)
History
1
3 Position Hang Power Snatch PR
1 @ 115 lbs 💣
Stats
WOD Count
5117th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
31 (2024)
History
1
3 Position Hang Power Snatch PR
1 @ 115 lbs 💣
History (1)
History (1)
