9:00 AMRAP:
3 Ring Rows
6 Thrusters, 55 lbs
9 Box Jumps, 20 in
9:00 AMRAP:
3 Ring Rows
6 Thrusters, 55 lbs
9 Box Jumps, 20 in
February 19, 2020 2:50 AM
7 rounds | 126 reps | Not Rx'd
1476th WOD
Result
Result
7 rounds | 126 reps | Not Rx'dStats
WOD Count
1476th
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1476th
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
623 Reps (+21)Milestone 5,750
Box Jump
5,294 Reps (+63)Milestone 22,500
Squat
21,465 Reps (+42)Milestone 3,000
Thruster
2,832 Reps (+42)History (1)
History (1)
