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Mike Ward Mike Ward

11-20-2013 7:16 PM

11-20-2013 7:16 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins | Rx'd 17 secs

Result

4 mins | Rx'd 17 secs

Community

Community

Stats

WOD Count

475th

Level

92

Avg Power Output

149.2 (ft*lbs)/sec (+9.9)

Training Days

126 (2024)

History

6

Stats

WOD Count

475th

Level

92

Avg Power Output

149.2 (ft*lbs)/sec (+9.9)

Training Days

126 (2024)

History

6

Achievements

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Movement Progress

Milestone 1,650

Handstand Push-up

1,632 Reps (+45)

Milestone 1,400

Deadlift

1,076 Reps (+45)

History (6)

History (6)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd

Level 78 Level 78 29th WOD 29th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 33 secs 33 secs

Level 82 Level 82 201st WOD 201st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 90 Level 90 343rd WOD 343rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins | Rx'd 4 mins | Rx'd 17 secs 17 secs

Level 92 Level 92 475th WOD 475th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 30 secs 30 secs

Level 95 Level 95 599th WOD 599th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd ⚡24 secs ⚡24 secs

Level 96 Level 96 913th WOD 913th WOD

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