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02-19-2020 4:22 PM

21-15-9: Dumbbell Hang Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups 21-15-9: Dumbbell Hang Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups

21-15-9 reps of:
Dumbbell Hang Squat Clean, 35 lbs
Strict Pull-up
Dumbbell Deficit Push-up

Result

14 mins 37 secs | Not Rx'd

Result

14 mins 37 secs | Not Rx'd

Community

Stats

WOD Count

255th

Level

Avg Power Output

≈ 38.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

≈ 38.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 3,500

Pull-up

3,155 Reps (+45)

Milestone 1,500

Clean

1,146 Reps (+45)

Milestone 450

Squat Clean

342 Reps (+45)

Milestone 7,500

Squat

5,895 Reps (+45)

History (1)

21-15-9: Dumbbell Hang Squat Cleans, Strict Pull-ups and Dumbbell Deficit Push-ups

21-15-9 reps of:
Dumbbell Hang Squat Clean, 35 lbs
Strict Pull-up
Dumbbell Deficit Push-up

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd

255th WOD 255th WOD

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