3 rounds, 1 min per station:
Pull-up | 25, 25, and 25
Push-up | 30, 30, and 25
AbMat Sit-up | 25, 25, and 25
Burpee | 12, 10, and 10
Row Calorie | 16, 18, and 20
Rest 1 min
3 rounds, 1 min per station:
Pull-up | 25, 25, and 25
Push-up | 30, 30, and 25
AbMat Sit-up | 25, 25, and 25
Burpee | 12, 10, and 10
Row Calorie | 16, 18, and 20
Rest 1 min
February 19, 2020 6:50 PM
321 reps | 108, 108, and 105 reps | Rx'd
5118th WOD
Result
Result
321 reps | 108, 108, and 105 reps | Rx'dNotes
108/108/105 subbed row (R knee) for air squats. Good combo.
Notes
108/108/105 subbed row (R knee) for air squats. Good combo.
Stats
WOD Count
5118th
Level
-
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
5118th
Level
-
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,021 Reps (+54)Milestone 21,500
Burpee
21,106 Reps (+32)Milestone 29,500
Pull-up
29,276 Reps (+75)Milestone 27,250
Push-up
26,725 Reps (+85)Milestone 26,500
Sit-up
26,383 Reps (+75)History (1)
History (1)
