50 Double Unders
50 Straight Leg Sit-ups
5 Sandbag Cleans, 200 lbs
40 Double Unders
40 Straight Leg Sit-ups
4 Sandbag Cleans, 200 lbs
30 Double Unders
30 Straight Leg Sit-ups
3 Sandbag Cleans, 200 lbs
20 Double Unders
20 Straight Leg Sit-ups
2 Sandbag Cleans, 200 lbs
10 Double Unders
10 Straight Leg Sit-ups
1 Sandbag Clean, 200 lbs
50 Double Unders
50 Straight Leg Sit-ups
5 Sandbag Cleans, 200 lbs
40 Double Unders
40 Straight Leg Sit-ups
4 Sandbag Cleans, 200 lbs
30 Double Unders
30 Straight Leg Sit-ups
3 Sandbag Cleans, 200 lbs
20 Double Unders
20 Straight Leg Sit-ups
2 Sandbag Cleans, 200 lbs
10 Double Unders
10 Straight Leg Sit-ups
1 Sandbag Clean, 200 lbs
February 19, 2020 9:21 PM
11 mins 11 secs | Rx'd
1387th WOD
Result
Result
11 mins 11 secs | Rx'dStats
WOD Count
1387th
Level
-
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1387th
Level
-
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
34,165 Reps (+150)Milestone 36,000
Double Under
34,165 Reps (+150)Milestone 8,000
Sit-up
7,785 Reps (+150)Milestone 9,000
Clean
8,913 Reps (+15)History (1)
History (1)
