3 rounds of:
Run, 600 m
6 Power Cleans, 65 lbs
8 Push Press, 65 lbs
12 Back Squats, 65 lbs
3 rounds of:
Run, 600 m
6 Power Cleans, 65 lbs
8 Push Press, 65 lbs
12 Back Squats, 65 lbs
February 20, 2020 7:16 AM
11 mins 30 secs | Rx'd
233rd WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
233rd
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Back Squat
565 Reps (+36)Milestone 1,500
Clean
890 Reps (+18)Milestone 500
Power Clean
430 Reps (+18)Milestone 900
Push Press
734 Reps (+24)Milestone 70,000
Run
65,219 Meters (+1,800)Milestone 1,000
Shoulder-to-Overhead
962 Reps (+24)Milestone 5,000
Squat
4,365 Reps (+36)History (1)
History (1)
