3 rounds of:
Run, 600 m
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs
3 rounds of:
Run, 600 m
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs
February 20, 2020 4:01 PM
12 mins 5 secs | Rx'd
2278th WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
2278th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
2278th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,100
Back Squat
3,010 Reps (+36)Milestone 6,750
Clean
6,653 Reps (+18)Milestone 3,250
Power Clean
3,058 Reps (+18)Milestone 3,900
Push Press
3,779 Reps (+24)Milestone 430,000
Run
419,933 Meters (+1,800)Milestone 7,250
Shoulder-to-Overhead
7,173 Reps (+24)Milestone 32,500
Squat
31,496 Reps (+36)History (1)
History (1)
