4 rounds of:
20 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
4 rounds of:
20 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
February 20, 2020 4:13 PM
12 mins | Not Rx'd
256th WOD
Result
Result
12 mins | Not Rx'dNotes
4 rondas solamente; Cambio en peso balón de 14 a 20 lbs primeros wb con este peso Peso muerto 185 lbs.
Notes
4 rondas solamente; Cambio en peso balón de 14 a 20 lbs primeros wb con este peso Peso muerto 185 lbs.
Stats
WOD Count
256th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
875 Reps (+40)Milestone 7,500
Squat
5,975 Reps (+80)Milestone 1,500
Wall Ball
1,400 Reps (+80)History (1)
History (1)
