20:00 AMRAP:
Row, 200 m
5 Power Snatches, 55 lbs
5 Clean & Jerks, 55 lbs
20:00 AMRAP:
Row, 200 m
5 Power Snatches, 55 lbs
5 Clean & Jerks, 55 lbs
February 20, 2020 12:37 AM
9 rounds + 56 m | Rx'd
597th WOD
Result
Result
9 rounds + 56 m | Rx'dNotes
Parner wod, 5 rondas cada uno
Notes
Parner wod, 5 rondas cada uno
Stats
WOD Count
597th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
597th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,089 Reps (+45)Milestone 1,200
Clean & Jerk
1,056 Reps (+45)Milestone 1,900
Jerk
1,831 Reps (+45)Milestone 1,750
Power Snatch
1,596 Reps (+45)Milestone 50,000
Row
49,698 Meters (+1,856)Milestone 3,000
Shoulder-to-Overhead
2,995 Reps (+45)Milestone 4,600
Snatch
4,212 Reps (+45)History (1)
History (1)
