AMReps in 45 mins:
Row Calorie, 5 mins
Rest 1 min
Bike Calorie, 5 mins
Rest 1 min
Shuttle Run, 5 mins
Rest 1 min
Row Calorie, 4 mins
Rest 1 min
Bike Calorie, 4 mins
Rest 1 min
Shuttle Run, 4 mins
Rest 1 min
Row Calorie, 3 mins
Rest 1 min
Bike Calorie, 3 mins
Rest 1 min
Shuttle Run, 3 mins
AMReps in 45 mins:
Row Calorie, 5 mins
Rest 1 min
Bike Calorie, 5 mins
Rest 1 min
Shuttle Run, 5 mins
Rest 1 min
Row Calorie, 4 mins
Rest 1 min
Bike Calorie, 4 mins
Rest 1 min
Shuttle Run, 4 mins
Rest 1 min
Row Calorie, 3 mins
Rest 1 min
Bike Calorie, 3 mins
Rest 1 min
Shuttle Run, 3 mins
February 20, 2020 1:45 PM
Completed | Rx'd
306th WOD
Result
Result
Completed | Rx'dStats
WOD Count
306th
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
306th
Level
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
218,706 Meters (+0)Milestone 1,500
Row Calories
1,323 Reps (+0)Milestone 250
Bike Calories
189 Reps (+0)History (1)
History (1)
