10 rounds of:
10 Assault Bike Calories
15 Toes-to-bars
20 Single Arm Dumbbell Push Press, 50 lbs
10 rounds of:
10 Assault Bike Calories
15 Toes-to-bars
20 Single Arm Dumbbell Push Press, 50 lbs
February 22, 2020 8:21 AM
16 mins 51 secs | Rx'd
1390th WOD
Result
Result
16 mins 51 secs | Rx'dNotes
partnered with evan
Notes
partnered with evan
Stats
WOD Count
1390th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1390th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,778 Reps (+100)Milestone 8,000
Toes-to-Bar
7,976 Reps (+150)History (1)
History (1)
