30 Partner Deadlifts, 275 lbs
60 Partner Alternating Wall Balls, 20 lbs
90 AbMat Sit-ups
Run, 800 m
20 Partner Deadlifts, 315 lbs
40 Partner Alternating Wall Balls
60 AbMat Sit-ups
Run, 400 m
10 Partner Deadlifts, 345 lbs
20 Partner Alternating Wall Balls
30 AbMat Sit-ups
Run, 200 m
30 Partner Deadlifts, 275 lbs
60 Partner Alternating Wall Balls, 20 lbs
90 AbMat Sit-ups
Run, 800 m
20 Partner Deadlifts, 315 lbs
40 Partner Alternating Wall Balls
60 AbMat Sit-ups
Run, 400 m
10 Partner Deadlifts, 345 lbs
20 Partner Alternating Wall Balls
30 AbMat Sit-ups
Run, 200 m
February 22, 2020 1:53 PM
22 mins 31 secs | Rx'd
2609th WOD
Result
Result
22 mins 31 secs | Rx'dNotes
Solo DL at 225#, 275#, 315#. All UB.
Notes
Solo DL at 225#, 275#, 315#. All UB.
Stats
WOD Count
2609th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2609th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
524,607 Meters (+1,400)Milestone 16,500
Sit-up
16,404 Reps (+180)Milestone 11,000
Deadlift
10,762 Reps (+60)Milestone 13,000
Wall Ball
12,826 Reps (+120)History (1)
History (1)
