20 rounds of:
2 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
2 Push Press, 115 lbs
20 Row Calories
20 rounds of:
2 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
2 Push Press, 115 lbs
20 Row Calories
February 22, 2020 7:10 PM
28 mins 18 secs | Rx'd
632nd WOD
Result
Result
28 mins 18 secs | Rx'd 3 mins 33 secsNotes
with Jason
Notes
with Jason
Stats
WOD Count
632nd
Level
-
Avg Power Output
174.8 (ft*lbs)/sec (-16.1)
Training Days
3 (2024)
History
2
Stats
WOD Count
632nd
Level
-
Avg Power Output
174.8 (ft*lbs)/sec (-16.1)
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,482 Reps (+40)Milestone 1,700
Front Squat
1,537 Reps (+40)Milestone 2,500
Power Clean
2,483 Reps (+40)Milestone 2,100
Push Press
2,019 Reps (+40)Milestone 3,000
Row Calories
2,995 Reps (+400)Milestone 4,000
Shoulder-to-Overhead
3,862 Reps (+40)Milestone 15,000
Squat
13,915 Reps (+40)History (2)
History (2)
