3 rounds of:
7 Dumbbell Bench Press | 45 lbs
5 Strict L Pull-ups
-- then --
Row, 1000 m
3 rounds of:
7 Dumbbell Bench Press | 45 lbs
5 Strict L Pull-ups
-- then --
Row, 1000 m
February 24, 2020 12:32 PM
6 mins 28 secs | Rx'd
258th WOD
Result
Result
6 mins 28 secs | Rx'dNotes
Db press 2:40 1000 mts 3:48
Notes
Db press 2:40 1000 mts 3:48
Stats
WOD Count
258th
Level
-
Avg Power Output
≈ 109.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
≈ 109.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
78,040 Meters (+1,000)Milestone 600
Bench Press
445 Reps (+21)History (1)
History (1)
