10 Dumbbell Shoulder Press, 30 lbs
20 Wall Balls, 20 lbs, 10 ft
30 Supine Leg Raises
40 Power Cleans, 105 lbs
50 Burpees
60 Sumo Deadlift High-pulls, 65 lbs
10 Dumbbell Shoulder Press, 30 lbs
20 Wall Balls, 20 lbs, 10 ft
30 Supine Leg Raises
40 Power Cleans, 105 lbs
50 Burpees
60 Sumo Deadlift High-pulls, 65 lbs
February 24, 2020 1:02 PM
19 mins 18 secs | Not Rx'd
393rd WOD
Result
Result
19 mins 18 secs | Not Rx'dStats
WOD Count
393rd
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,794 Reps (+50)Milestone 1,500
Clean
1,396 Reps (+40)Milestone 750
Power Clean
618 Reps (+40)Milestone 500
Shoulder Press
321 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,638 Reps (+10)Milestone 7,500
Squat
7,427 Reps (+20)Milestone 450
Sumo Deadlift High Pull
403 Reps (+60)Milestone 2,000
Wall Ball
1,627 Reps (+20)History (1)
History (1)
