Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 45 lbs
7 Back Squats | 195 lbs
Every 2 mins for 16 mins, alternating between:
7 Barbell Good Mornings, 45 lbs
7 Back Squats | 195 lbs
February 24, 2020 5:02 PM
Completed | Not Rx'd
2286th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
2286th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2286th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,920 Reps (+28)Milestone 2,700
Back Squat
2,578 Reps (+28)History (1)
History (1)
