5 rounds of:
3 Burpee Muscle-ups
6 Power Cleans, 155 lbs
9 Box Jumps, 30 in
5 rounds of:
3 Burpee Muscle-ups
6 Power Cleans, 155 lbs
9 Box Jumps, 30 in
February 24, 2020 7:59 PM
8 mins 13 secs | Rx'd
717th WOD
Result
Result
8 mins 13 secs | Rx'dStats
WOD Count
717th
Level
-
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
717th
Level
-
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,201 Reps (+15)Milestone 1,100
Muscle-up
1,047 Reps (+15)Milestone 525
Ring Muscle-up
497 Reps (+15)Milestone 2,750
Box Jump
2,614 Reps (+45)Milestone 3,750
Clean
3,257 Reps (+30)Milestone 1,500
Power Clean
1,271 Reps (+30)History (1)
History (1)
