Ian Pernick Ian Pernick

02-25-2020 6:06 PM

02-25-2020 6:06 PM


FT: Thrusters, 400 m and Rope Climbs FT: Thrusters, 400 m and Rope Climbs

21 Thrusters, 75 lbs
Run, 400 m
4 Rope Climbs, 12 ft
18 Thrusters, 75 lbs
Run, 400 m
3 Rope Climbs, 12 ft
15 Thrusters, 75 lbs
Run, 400 m
2 Rope Climbs, 12 ft

21 Thrusters, 75 lbs
Run, 400 m
4 Rope Climbs, 12 ft
18 Thrusters, 75 lbs
Run, 400 m
3 Rope Climbs, 12 ft
15 Thrusters, 75 lbs
Run, 400 m
2 Rope Climbs, 12 ft

Result

14 mins 52 secs | Not Rx'd

Result

14 mins 52 secs | Not Rx'd

Community

Community


Stats

WOD Count

395th

Level

-

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

395th

Level

-

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

86,868 Meters (+1,200)

Milestone 150

Rope Climb

111 Reps (+9)

Milestone 7,500

Squat

7,481 Reps (+54)

Milestone 750

Thruster

516 Reps (+54)

History (1)

History (1)

0 Comments

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