Brandi Kalafat Brandi Kalafat

02-24-2020 9:18 PM

02-24-2020 9:18 PM


FT: Power Snatches, Overhead Squats and Burpee Over Bars FT: Power Snatches, Overhead Squats and Burpee Over Bars

6 Power Snatches, 35 kg
6 Overhead Squats, 35 kg
6 Burpee Over Bars
8 Power Snatches, 35 kg
8 Overhead Squats, 35 kg
8 Burpee Over Bars
10 Power Snatches, 35 kg
10 Overhead Squats, 35 kg
10 Burpee Over Bars
12 Power Snatches, 35 kg
12 Overhead Squats, 35 kg
12 Burpee Over Bars
14 Power Snatches, 35 kg
14 Overhead Squats, 35 kg
14 Burpee Over Bars

6 Power Snatches, 35 kg
6 Overhead Squats, 35 kg
6 Burpee Over Bars
8 Power Snatches, 35 kg
8 Overhead Squats, 35 kg
8 Burpee Over Bars
10 Power Snatches, 35 kg
10 Overhead Squats, 35 kg
10 Burpee Over Bars
12 Power Snatches, 35 kg
12 Overhead Squats, 35 kg
12 Burpee Over Bars
14 Power Snatches, 35 kg
14 Overhead Squats, 35 kg
14 Burpee Over Bars

Result

14 mins 13 secs | Rx'd

Result

14 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

1406th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

1406th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,930 Reps (+50)

Milestone 2,500

Overhead Squat

2,405 Reps (+50)

Milestone 1,250

Power Snatch

1,092 Reps (+50)

Milestone 3,800

Snatch

3,559 Reps (+50)

Milestone 27,500

Squat

25,611 Reps (+50)

History (1)

History (1)

0 Comments

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