30 Dumbbell Squat Cleans, 50 lbs
Run, 800 m
30 Dumbbell Push Press, 50 lbs
Run, 800 m
30 Dumbbell Deadlifts, 50 lbs
30 Dumbbell Squat Cleans, 50 lbs
Run, 800 m
30 Dumbbell Push Press, 50 lbs
Run, 800 m
30 Dumbbell Deadlifts, 50 lbs
February 26, 2020 9:20 PM
13 mins 55 secs | Rx'd
317th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
317th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
317th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
132,556 Meters (+1,600)Milestone 2,250
Clean
1,941 Reps (+30)Milestone 900
Squat Clean
845 Reps (+30)Milestone 1,400
Deadlift
1,090 Reps (+30)Milestone 12,500
Squat
11,048 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,062 Reps (+30)Milestone 500
Push Press
302 Reps (+30)History (2)
History (2)
