10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 26, 2020 8:53 PM
6 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | 188 reps | Rx'd
Level 55
5128th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | 188 reps | Rx'd -0.523 roundsNotes
Step ups slow due to R knee issue. Felt tight but didn’t make it worse.
Notes
Step ups slow due to R knee issue. Felt tight but didn’t make it worse.
Stats
WOD Count
5128th
Level
55
Avg Power Output
117.9 (ft*lbs)/sec (-9.7)
Training Days
37 (2024)
History
2
Stats
WOD Count
5128th
Level
55
Avg Power Output
117.9 (ft*lbs)/sec (-9.7)
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 19,250
Box Jump
19,179 Reps (+90)Milestone 18,600
Deadlift
18,520 Reps (+63)Milestone 20,000
Shoulder-to-Overhead
19,946 Reps (+35)History (2)
History (2)
